When we reach a certain age, our skin begins to take certain changes. You could say that from 35 or 40 years. And it stops being a younger skin, so it is called mature skin.
It is something inevitable with the passage of time. But don’t worry, there are many methods to have healthy and beautiful skin, as before.
How to know when I have mature skin
To counteract with it, it is good to know that it is mature skin and identify if we already suffer from it. It generally begins to sign up at 35, however there are different types of skin so it will depend on the care you give it and lifestyle.
The effects of mature skin are dry, rough and wrinkled. You will also notice that it loses a lot of elasticity, shine and color. Although mature skin progresses with age, it also has causes such as having an acute effect.
These causes can be vices such as alcohol and tobacco, also exposure to the sun, and poor skin care. Not hydrating it, having a bad diet and a bad habit when sleeping. They will be antecedents that will be noticed when you have mature skin.
How to care for and improve mature skin?
Mature skin is much more delicate, since it loses vitamins and moisturizers, so you have to take care of your diet. Select foods rich in vitamins, you can choose fruits and vegetables such as kiwi, mango, orange, carrot, avocado, papaya and cereals.
Vitamin E is a perfect antioxidant to combat this. We recommend eating it in foods such as almonds, pistachios and peanuts, in a balanced way, in order to have a good level of vitamins.
Vitamin A will help you with wrinkles and dry skin, this vitamin is found in foods such as fish, dairy products with cereals. Fruits like melon. The mango and the apricot.
You already have some ideas on nutrition to rejuvenate and have a much healthier and brighter skin. Now we will give you care as home and natural remedies for mature skin.
Use a cream or lotion to neutralize the odor in case you don’t like it, you can also use aloe Vera. Rosehip oil is optional but very good since it is a regenerator that helps with wrinkles and stretch marks. You will mix all that until it has a creamy consistency.
Use an ice bucket to freeze them, once frozen rub it on your body until there is nothing left. This will help you hydrate, give color, shine and you will have a more rejuvenated skin. Apply this remedy at night, remember to stir in the morning with plenty of water and you will see the effects it will cause daily.
With all these cares for mature skin you must have prevention, and know how it reacts. Eliminate vices, use sunscreen when you go out, never forget to hydrate your skin and see what bad habits you have when sleeping. Staying overnight causes premature aging and will undoubtedly affect your skin.
Facial treatment for mature skin
The face is where the effects of mature skin settle most. And that’s why we also decided to leave you some treatments and masks for mature skin.
First of all you have to have a facial care for mature skin. You have to know that cosmetics like makeup affect your skin. So be careful to use a poor quality as it can cause dryness.
Treatments such as tomato and cucumber to clarify and hydrate your face are a good option for mature skin. You can also use oatmeal with a pinch of honey and egg white. Let it rest for 15 minutes on your face and remove with cold water to have a greater smoothness.
Use creams that have rosehip, aloe Vera, turmeric, avocado or that are rich in vitamins. Dry skin causes dark circles and bumps, use chamomile to lighten and deflate that part of your face and show off a more rejuvenated skin.
However, try not to use these foods so many times on your face, for best results. Some weeks yes and others no, it will be fine.
Ideally, you should be more careful and attentive to your skin in general. In this way you will avoid having a very pronounced and accentuated mature skin.
