Keeping the body healthy is very important so that we can perform daily and not suffer from any sudden changes. The liver and colon can be severely affected for different reasons, and both are extremely important for the proper functioning of the metabolism. And therefore, the importance of keeping them clean and healthy is reiterated. But how to cleanse fatty liver quickly?
How to cleanse the liver and colon with natural drinks
The liver is an essential organ for the body, and keeping it clean ensures that we are healthy and healthy for a long time. With these teas to cleanse the liver you can purify and cleanse the liver and colon.
- Warm water and lemon
Lemon water is well known, provides a lot of energy and is ideal to start the day. However, warm lemon water is ideal for purifying the liver overnight. Lemon, like some spices that help the body, improves digestion and strengthens the immune system. This is due to the high content of vitamin C it contains, which purifies the body and is also excellent for weight loss.
- Dandelion
When it comes to purifying the liver and colon, the dandelion is a great ally. It is not well known as a medicinal herb, but the truth is that it brings many benefits to the body. It is ideal for eliminating toxins in the body, and reduces fluid retention.
- Bold infusion
It is almost a requirement that the best medicines and treatments taste horrible. As it is in the case of the blood infusion, which is not very famous for its bad taste, but for the digestive and sedative effect it provides to the body. It works as a diuretic, antioxidant, and anti-inflammatory. It is indicated to fight urinary infections, eliminates toxins from the body and promotes the care of the kidneys and liver.
How to Clean Fatty Liver Quickly
It is important that the liver remains healthy, especially in those people who have a habit of drinking alcohol on weekends. In addition to this, you must take care of your diet, read how to cleanse the liver with home remedies.
Pink grapefruit. This fruit has many properties that help expel fatty acid within the liver. It is recommended to eat it 5 times a week, especially for those who suffer from the liver. Grapefruit is also a good natural antacid for pregnant women.
Radishes Radish is an extremely effective natural detoxifier. It helps reduce inflammation, and it is recommended to eat it 3 to 5 times a week in different types of salads.
Ginger. Another of the good applications of this tuber is that it reduces triglycerides and cleanses the organs, including the liver. In this case, the ginger infusion will work like magic to decrease symptoms and prevent fatty acid.
Artichoke. To regenerate the most damaged liver and restore it to health, there are artichokes. If you have already tried everything and cannot find an effective remedy to heal your liver, drink artichoke juice in the morning on an empty stomach. You will see soon the health of your liver will improve remarkably.
Chard. Due to its high iron content, chard works as a natural cleanser and regenerator for the liver. It does not have much flavor, but eating it in salads or juices 5 times a week will ensure a healthy liver for a long time.
Foods that help you cleanse the liver
The liver cleanses the blood, synthesizes sugar for energy, supplies large amounts of iron to the body, and protects us in many ways. Therefore, special attention must be paid to give it the necessary care in case it needs it. Food is very important for its care, and if you have neglected this point, we recommend these home remedies to cleanse the liver.
- Garlic is a spice that is anti-inflammatory, and helps the liver to continue its daily work.
- The more healthy fiber you eat, the healthier your liver will be. Eating apples is making sure your health is full.
- The vegetable feared by many, the salvation of others. It effectively neutralizes all kinds of harmful agents that can impair liver function.
