What Makes a Woman Look Younger Naturally
As we age, we accumulate various signs of ageing that make us look older than we are. This can include sagging skin, wrinkles, dark spots and more! The good news is that there are plenty of anti-ageing products on the market that help restore youthful-looking skin, thus making you look younger naturally. Here are just some of the amazing anti-ageing products available for purchase that you can use to help you look younger naturally.
Cleanse your skin and remove makeup daily
While removing your makeup every night is not required, it is recommended for optimal skin health. Makeup and dirt can clog pores, slowing down oil production and leading to acne. Also, cleanse skin thoroughly before bedtime to avoid blemishes caused by dead skin buildup. If you’re prone to redness or have very sensitive skin, see if any of these tips help soothe your complexion while you sleep.
Try using aloe vera gel, rose water or coconut oil on cleansed skin as a toner—all are natural products with calming properties. Remember that alcohol-based toners should be avoided because they dry out the skin. Also, steer clear of anything with exfoliating beads—you don’t want to aggravate your skin further! You can also dab diluted tea tree oil onto blemishes at night—be careful not to get it into your eyes!
Use sun protection each day
When it comes to age, exposure to ultraviolet radiation (UVR) is almost always at least partially responsible. In fact, in most cases, it’s completely responsible. Sunscreen should be used on exposed skin every day and should be water-resistant (able to withstand water).
Look for one that blocks UVA and UVB rays; UVA penetrates deeper into your skin than UVB, but both are damaging over time. Avoid sunburns and overexposure by using a water-resistant sunscreen of SPF 30 or greater each day. Since you have skin conditions or require additional sunburn protection, use a sunscreen with either an SPF of 50 or higher that offers wide-ranging UVA and UVB protection.
Drink eight glasses of water every day
Water doesn’t just keep you hydrated; it also helps wash away toxins and prevent bloating. It’s not hard to drink eight glasses of water every day: one glass in your morning shower, one with each meal (you can even do half glasses), and at least two more when you need a little boost. Doing so can also help you shed those last few pounds — research from a report shows that drinking about 17 ounces of water before meals results in weight loss. Try adding sliced cucumbers, citrus slices, or mint leaves for flavour if you don’t like plain water.
Eat mostly whole, real foods
Even if you’re starting to eat healthier, now is an excellent time to start paying attention to your overall intake of real food. It is especially important as you age that you fill your plate with things that will help replenish and rebuild your body, like healthy fats, vegetables, and lean protein. As we age, our metabolism slows down, so it’s even more important for us to take good care of ourselves by eating foods that will keep us full for longer periods so we don’t overeat later on. This tip can help you regardless of whether or not you are trying to lose weight.
Get 7-8 hours of sleep at night
While you’re sleeping, your body releases human growth hormone, which helps keep you looking young. But getting less than seven hours of sleep at night also means your body produces more of the stress hormone cortisol, which leads to crow’s feet and fine lines around your eyes. So how much shut-eye do you need? An American source recommends that adult women get 7 to 9 hours of sleep per night, so you’re on track.
Stay active!
Regular activity is key to looking and feeling good at any age. Keeping active improves overall health but can also help keep your weight in check. Plus, it becomes even more important to make time for exercise as you get older. Exercise can be anything from walking around your neighborhood to playing on a sports team or joining a gym—the important thing is that you do something that gets your heart rate up regularly.
The target for 30 minutes of moderate-intensity exercise five days a week (and otherwise 20 minutes if you’re over the age of 65). And don’t forget strength training! It boosts lean muscle mass, which will help keep you strong and less likely to suffer from injuries related to ageing—like falls—and increase bone density and balance.
Don’t smoke cigarettes or do drugs
Smoking harms nearly every single part of the human body. It can have direct consequences throughout lung cancer, heart disease, lung damage, and chronic bronchitis. It’s not just men who should avoid tobacco—women who smoke are twice as likely to get lung cancer as non-smokers. Beyond health risks, smoking cigarettes is expensive — an estimated $1.75 per cigarette plus extra costs like lighters or matches — so spending money on cigarettes can affect your ability to purchase other things you need.
Unless you want to improve your public persona by wearing makeup naturally, quitting smoking is an option!
Laugh often and smile broadly
If you laugh more, your face will reflect that. Research conducted at a place for Behavioral Medicine found that laughter causes people to subconsciously tighten their facial muscles in much the same way as smiling. Everything you should do to get rid of pimples is to smile! And while they say laughter is good medicine, try not to overdo it: excessive stress or anxiety can cause premature ageing of your skin. So find ways to relax and enjoy yourself without looking like you’re having an aneurysm.
Conclusion
Ample scientific and anecdotal evidence exists that sleeping more can make you feel more alert, energetic, and alive. As with dieting, getting regular exercise is better for your health and might also help you sleep better (and vice versa).
You should get at least seven hours of sleep per night — though eight would be preferable. It’s enough time to help repair any damage done by stress hormones while also supporting a healthy endocrine system. If you’re having trouble sleeping well, don’t resort to
