{"id":122,"date":"2021-08-11T07:48:50","date_gmt":"2021-08-11T07:48:50","guid":{"rendered":"https:\/\/www.dexamethasonemed.com\/?p=122"},"modified":"2021-08-11T07:48:50","modified_gmt":"2021-08-11T07:48:50","slug":"what-are-the-best-cardio-exercises-for-beginners-to-burn-fat-at-home","status":"publish","type":"post","link":"https:\/\/www.dexamethasonemed.com\/what-are-the-best-cardio-exercises-for-beginners-to-burn-fat-at-home\/","title":{"rendered":"What are the best cardio exercises for beginners to burn fat at home?"},"content":{"rendered":"

Losing weight requires a lot of effort and dedication, it is not something impossible to do. But you will always need perseverance and discipline to achieve your goals. In addition to a healthy eating habit, doing consistent cardio will ensure that you will soon get the body you’ve always wanted. Discover the best cardio exercises at home.<\/strong><\/p>\n

The best cardio exercises you can do at home\"\"<\/h2>\n

The\u00a0cardio exercises for beginners<\/strong>\u00a0are important because they will make the\u00a0gain body condition as trains and\u00a0spend the day.\u00a0Gradually building up resistance will be crucial to good performance, but don’t overdo it as you could pass out or have a slump.<\/p>\n

Beginners<\/h3>\n
    \n
  • Jumping jacks<\/strong><\/li>\n<\/ul>\n

    Open and close your legs and arms simultaneously,\u00a0while jumping over and over again<\/strong>.\u00a0They are called jumping jacks because they simulate the way they work.\u00a0It’s a good start and you can do it for 1 minute.<\/p>\n

      \n
    • Jogging on site<\/strong><\/li>\n<\/ul>\n

      Simulating that we are jogging without moving from the site is ideal to add to the routine.\u00a0As an exercise in the first place, it will condition your body and\u00a0raise your heart rate<\/strong>\u00a0to increase energy and strength.\u00a0Maintain the rhythm for 1 minute.<\/p>\n

        \n
      • Knees to chest<\/strong><\/li>\n<\/ul>\n

        Immediately after the jog, begin to\u00a0raise your knees<\/strong>\u00a0as high as you can.\u00a0Always keep your back straight, and lift your knees using the strength of your abs.\u00a0Hold for 1 more minute.<\/p>\n

        Advanced<\/h3>\n
          \n
        • Suicide Drills<\/strong><\/li>\n<\/ul>\n

          Choose\u00a0a large space<\/strong>\u00a0inside your home, since you will have to move sideways.\u00a0Take small and quick steps keeping the rhythm from one side to the other, try to cover as much space as possible and every time you go from left to right, touch the floor with the palm of your hand.\u00a0Continue for 1 minute.<\/p>\n

            \n
          • Power squats<\/strong><\/li>\n<\/ul>\n

            Similar to reducing squats, but adding a touch of cardio.\u00a0The\u00a0Power Squats\u00a0<\/strong>require you to\u00a0jump every time you make a squat and closing legs climbing.\u00a0Maintain the rhythm and exercise for 30 seconds.<\/p>\n

              \n
            • Mountain Climber<\/strong><\/li>\n<\/ul>\n

              This group of cardio exercises for weight loss are very strong and\u00a0effective for burning arm fat.\u00a0You will have to simulate that\u00a0you climb a ladder<\/strong>, while jumping with your feet as high as you can.\u00a0Push off with your abdomen each time you raise and lower your arms.\u00a0Hold for 1 minute.<\/p>\n

              What sports equipment do I need to do cardio at home?<\/h2>\n

              For\u00a0cardiovascular exercises at home you will\u00a0<\/strong>not need weights or anything like that.\u00a0Since the sports equipment for this type of training is a little different, since it requires\u00a0cardiac endurance\u00a0instead of muscular strength.<\/p>\n

                \n
              • Jump rope\u00a0<\/strong>is the most essential tool since cardio requires many jumps.<\/li>\n
              • Elastic bands\u00a0<\/strong>to put pressure on the legs when doing squats.<\/li>\n
              • Ideal\u00a0floor ladders\u00a0<\/strong>when doing fast circuits or short jogs.<\/li>\n
              • Ankle weights\u00a0<\/strong>the only type of weight you will need will be the ankle weights.\u00a0Although it is not very mandatory, since it is only recommended when you want to gain muscle mass and strength.\u00a0If you only want to strengthen the knees or lower it, it will not be necessary.<\/li>\n
              • Mats,\u00a0<\/strong>cardio sometimes requires you to be on the floor.\u00a0To be more comfortable it is recommended to use a mat.<\/li>\n<\/ul>\n

                Starting from there, you already have everything you need to start with your\u00a0cardio routines at home\u00a0and you can easily lose weight.<\/p>\n

                How long should I do cardio to lose weight?\"\"<\/h2>\n

                The most important thing to lose weight doing cardio is not to despair.\u00a0It’s not healthy for you to go for hours and hours training just to burn the most calories in a single day.\u00a0The most recommended, and it is recommended to do cardio exercises to burn fat or intense cardio exercises for a\u00a0maximum of 15 minutes<\/strong>.<\/p>\n

                It is not good about demanding the body, little by little you will gain much more resistance.\u00a0To do this, you can jog in the morning daily and you will see how day by day you can run one more kilometer or a few more minutes.\u00a0For the rest,\u00a040 minutes of cardio a day,<\/strong>\u00a0plus a good diet will make you lose weight quickly.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Losing weight requires a lot of effort and dedication, it is not something impossible to do. But you will always need perseverance and discipline to achieve your goals. In addition to a healthy eating habit, doing consistent cardio will ensure that you will soon get the body you’ve always wanted. Discover the best cardio exercises […]<\/p>\n","protected":false},"author":1,"featured_media":214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,61],"tags":[86,89],"class_list":["post-122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-how-to","tag-exercises","tag-fat"],"yoast_head":"\nWhat are the best cardio exercises for beginners to burn fat at home? - Dexamethasonemed<\/title>\n<meta name=\"description\" content=\"In addition to a healthy eating habit, doing consistent cardio will ensure that you will soon get the body you've always wanted.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dexamethasonemed.com\/what-are-the-best-cardio-exercises-for-beginners-to-burn-fat-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the best cardio exercises for beginners to burn fat at home? 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